30 Days of Mindful Eating

The 30 Days of Mindful Eating Journal is the perfect way to help you develop a healthy relationship with food and transform the way you approach eating.

This journal is designed to guide you through 30 days of mindful eating, helping you cultivate a deeper awareness of your hunger cues, food choices, and eating habits. This Journal will help you to learn to savor your food, enjoy every bite, and create a more positive relationship with your body.

Each page of this journal includes prompts to help you reflect on your eating habits, set goals, and track your progress. You’ll also find affirmations and inspiration to keep you motivated and focused on your mindful eating journey.

Whether you’re struggling with emotional eating, disordered eating, or simply want to develop a healthier relationship with food, the 30 Days of Mindful Eating Journal is the perfect companion for you.

Features:

• 10 Assessing your relationship with food questions
• Identify your food lies
• Mindful Eating quick start tips
• Healthy Lifestyle Grocery Shopping tips
• Grocery List
• Recipe Card Planner
• Healthy Lifestyle Grocery Shopping tips
• Mindful Eating Out tips
• Detoxing your mind & Influence of Social Media
• 30 days mindful eating journal prompts
• Weekly Meal Planner
• Daily Food Log
• Positive Affirmations

Delivery – Instant Download:

• Instant download and delivery, a link to the file will be emailed to your inbox once payment has been processed.
• No physical product will be sent out, making it eco-friendly and convenient.
• Easy to use, simply print and start journaling.
• Print at home or at a print shop.
• Print as many times as you like.

Start your mindful eating journey today with “30 Days of Mindful Eating Journal”. With its expert guidance and support, you’ll be on your way to a healthier, happier you in just 30 days.

**NOTE: This is a digital product, NO physical product will be shipped out. Once the order has been placed and payment is processed, you will receive a link to download your purchase.**