Therapy Journal

The Therapy Journal is perfect way to enhance your therapy experience and help you take your mental health journey to the next level.

Whether you’re working with a therapist or tackling your mental health journey on your own, The Therapy Journal is designed to help you reflect on your thoughts, feelings, and behaviours. With this journal, you’ll gain insight into your mental health journey, develop a deeper understanding of yourself, and discover new ways to cope with life’s challenges.

This journal is structured to provide a guided space for you to explore your emotions and experiences. Each page includes prompts to help you reflect on your thoughts and feelings, set goals, and track your progress. The journal is divided into sections for each session, allowing you to track your growth and see how far you’ve come.

Features:

• Tips for getting most out of therapy
• Different types of Psychotherapy
• Find the right Therapist
• Therapist red flags
• Setting goals for Therapy
• Session Notes & Session Prep work Questions
• Post Session Notes & Post Session Questions
• 50 Additional Self-Reflection Journal Prompts

Delivery – Instant Download:

• Instant download and delivery, a link to the file will be emailed to your inbox once payment has been processed.
• No physical product will be sent out, making it eco-friendly and convenient.
• Easy to use, simply print and start journaling.
• Print at home or at a print shop.
• Print as many times as you like.

So why wait? Start your mental health journey today with “Therapy Journal”. With its expert guidance and support, you’ll be well on your way to a happier, healthier you.

**NOTE: This is a digital product, NO physical product will be shipped out. Once the order has been placed and payment is processed, you will receive a link to download your purchase.**